Paleo Garlic Parmesan Chicken Wings
Indulge in a healthier take on a crowd-favorite snack with these Paleo Garlic Parmesan Chicken Wings! This recipe combines crispy, oven-baked chicken wings with bold and savory flavors, all while staying completely gluten-free and dairy-free. Coated with a mouthwatering blend of almond flour, nutritional yeast, and aromatic spices, these wings deliver the rich Parmesan-like taste you crave without compromising your dietary goals. A hint of fresh parsley and sautéed garlic brings a burst of freshness and indulgence to every bite. Perfect as an appetizer, game-day treat, or keto-friendly snack, these wings are easy to prepare in under an hour and sure to become a household favorite. Try this paleo-friendly twist on classic garlic parmesan wings for a crispy, flavorful experience you'll love!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 cup almond flour
- 0.25 cup nutritional yeast
- 2 tablespoons fresh parsley, chopped
- 4 garlic cloves, minced
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and onion powder. Mix well.
Add the chicken wings to the bowl and toss them until they are evenly coated with the spice mixture.
In a separate bowl, combine the almond flour and nutritional yeast. Mix thoroughly.
Dredge each chicken wing in the almond flour mixture, ensuring a light and even coating on each piece.
Place the coated wings on the prepared baking sheet, spacing them out to ensure even cooking.
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are golden brown and crispy.
While the wings are baking, prepare the garlic topping. In a small pan, heat a little olive oil over medium heat. Add the minced garlic and sauté until fragrant and slightly golden, about 1-2 minutes.
Once the wings are done, remove them from the oven and immediately sprinkle the sautéed garlic and fresh parsley on top.
Serve hot and enjoy your flavorful Paleo Garlic Parmesan Chicken Wings!
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 433 mg | 19% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 0.5 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
