Paleo Fruity Pineapple Punch
Dive into tropical refreshment with this vibrant Paleo Fruity Pineapple Punch, a hydrating and naturally sweet beverage bursting with fresh, wholesome flavors. Crafted with juicy pineapple, creamy coconut water, tangy orange and lime juices, and a medley of fresh fruits like strawberries and kiwi, this punch is the perfect balance of zesty and fruity delight. Enhanced with cooling mint leaves and served over ice for an irresistibly refreshing sip, it’s ideal for summer gatherings, backyard barbecues, or simply cooling off on a hot day. Paleo-approved, free of refined sugar, and made with real ingredients, this easy-to-make recipe comes together in just 15 minutes and looks as stunning as it tastes. Serve this chilled masterpiece in tall glasses and let the vibrant colors and tropical flavors transport you to paradise!
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Recipe Information
Ingredients
- 1 whole Fresh pineapple
- 2 cups Coconut water
- 1 cup Freshly squeezed orange juice
- 2 tablespoons Lime juice
- 10 leaves Fresh mint leaves
- 2 cups Ice cubes
- 1 cup Sliced strawberries
- 2 whole Sliced kiwi
- 4 rings Pineapple slices
Instructions
Begin by preparing the pineapple. Cut off the top and bottom, stand it upright, and slice the skin off from top to bottom. Remove the core and dice the remaining fruit into small pieces.
In a blender, combine the diced pineapple and coconut water. Blend until smooth and pour the mixture through a fine mesh sieve to remove the pulp.
In a large pitcher, combine the strained pineapple juice with freshly squeezed orange juice and lime juice. Stir well to combine.
Add the fresh mint leaves to the pitcher, gently muddling them with a spoon to release their flavors, but avoid tearing them too much.
Fill the pitcher with ice cubes and add the sliced strawberries, kiwi, and pineapple rings for garnish and additional flavor.
Stir the punch gently to mix the flavors, then let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve the Paleo Fruity Pineapple Punch over ice in tall glasses, ensuring each serving gets some of the sliced fruit and mint leaves for garnish.
Nutrition Facts
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 249.8 g | 91% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 183.1 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3826 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
