Paleo Fruit and Yogurt Parfait
Elevate your mornings with this creamy, vibrant Paleo Fruit and Yogurt Parfait—a gluten-free, dairy-free delight packed with nutrients and flavor! This wholesome recipe layers tangy coconut yogurt with a medley of fresh strawberries, blueberries, and raspberries for a burst of natural sweetness, complemented by the satisfying crunch of sliced almonds. A drizzle of raw honey adds a touch of indulgence, while fresh mint leaves provide a refreshing garnish. Perfect as a quick breakfast or light dessert, this no-cook parfait is ready in just 15 minutes and showcases clean, paleo-friendly ingredients. Its visually appealing layers make it ideal for entertaining or meal prep, ensuring you're fueled for the day ahead without compromising on taste or health.
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Recipe Information
Ingredients
- 1.5 cups coconut yogurt
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 0.5 cup fresh raspberries
- 0.5 cup sliced almonds
- 1 tablespoon raw honey
- 2 tablespoons fresh mint leaves
Instructions
Wash all the fresh berries under cool water, and gently pat them dry with a paper towel.
Hull and slice the strawberries, and wash and sort the mint leaves.
In a small mixing bowl, lightly toss the strawberries, blueberries, and raspberries together. Set aside.
In a clear serving glass or a bowl, spoon 1/4 cup of coconut yogurt at the bottom.
Layer with 1/4 cup of the mixed berries on top of the yogurt.
Sprinkle approximately 2 tablespoons of sliced almonds over the berries.
Repeat the layers by adding another 1/4 cup of coconut yogurt, 1/4 cup of mixed berries, and another 2 tablespoons of sliced almonds.
Drizzle a small amount of honey over the top of each parfait.
Garnish the parfait with a few mint leaves for an added freshness.
Repeat the process to prepare the remaining servings.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 73.8 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
