Nutrition Facts for Paleo fried potato croquettes

Paleo Fried Potato Croquettes

Image of Paleo Fried Potato Croquettes
Nutriscore Rating: 69/100

Indulge in the crispy, golden perfection of Paleo Fried Potato Croquettes, a nourishing twist on a classic comfort food favorite! Made with fluffy mashed Russet potatoes, rich coconut flour, and aromatic spices like onion and garlic powder, these bite-sized treats deliver irresistible flavor and a delightful crunch without compromising your paleo lifestyle. Coated in almond flour and fried to perfection in nutrient-rich coconut oil, each croquette boasts a beautifully crisp exterior and soft, savory center. The addition of fresh chives brings a burst of color and herbaceous flair, making them perfect for any occasion, from casual dinners to elegant gatherings. Ready in just under an hour, these croquettes are a gluten-free and dairy-free delight that will impress family and friends alike. Serve them warm as an appetizer, side dish, or snack, and savor their wholesome goodness with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet potatoes
  • 0.5 cup Coconut flour
  • 2 large Eggs
  • 1 cup Almond flour
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh chives, chopped
  • 0.5 cup Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and cut the potatoes into chunks. Place them in a medium pot and cover with water. Bring to a boil and cook for 15-20 minutes until tender.

2

Drain the potatoes and return them to the pot. Mash them with a potato masher until smooth. Let them cool slightly.

3

In a bowl, mix the mashed potatoes with coconut flour, one egg, onion powder, garlic powder, sea salt, and black pepper until well combined.

4

Stir in the chopped chives.

5

Shape the potato mixture into small logs or balls, approximately 2 inches in length or diameter, and set them aside on a parchment-lined tray.

6

In a shallow dish, whisk the remaining egg. In another dish, place the almond flour.

7

Dip each potato croquette into the egg, allowing the excess to drip off, and then roll it in the almond flour to coat evenly.

8

In a large skillet, heat coconut oil over medium heat until shimmering.

9

Fry the croquettes in batches, turning occasionally, for about 3-4 minutes on each side until golden brown and crispy.

10

Transfer the cooked croquettes to a paper towel-lined plate to drain any excess oil.

11

Serve the potato croquettes warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2645
cal
65.6g
protein
217.6g
carbs
177.5g
fat

Nutrition Facts

1 serving (1078.6g)
Calories
2645
% Daily Value*
Total Fat 177.5 g 228%
Saturated Fat 107.3 g 536%
Polyunsaturated Fat 1.9 g
Cholesterol 372 mg 124%
Sodium 2632 mg 114%
Total Carbohydrate 217.6 g 79%
Dietary Fiber 47.6 g 170%
Total Sugars 17.0 g
Protein 65.6 g 131%
Vitamin D 2.1 mcg 10%
Calcium 402 mg 31%
Iron 17.1 mg 95%
Potassium 4469 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
9.6%%
58.5%%
Fat: 1597 cal (58.5%%)
Protein: 262 cal (9.6%%)
Carbs: 870 cal (31.9%%)