Paleo Fried Egg on Toast
Elevate your breakfast game with this wholesome and delicious Paleo Fried Egg on Toast! This quick and easy recipe combines a perfectly cooked fried egg and creamy mashed avocado seasoned with zesty lemon juice and a touch of salt and pepper, all atop a slice of toasted almond flour bread. Made with nutrient-dense ingredients like coconut oil and fresh chives, this low-carb, gluten-free take on a classic breakfast is ideal for Paleo enthusiasts and healthy eaters alike. Ready in just 15 minutes, it’s the perfect way to start your day with a protein-packed, flavor-filled boost. Whether you prefer your egg sunny-side-up or over-easy, this recipe is as versatile as it is satisfying.
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Recipe Information
Ingredients
- 1 unit large egg
- 1 tablespoon coconut oil
- 1 slice almond flour bread
- 0.5 unit avocado
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh chives
- 0.5 teaspoon lemon juice
Instructions
Begin by halving and pitting the avocado. Scoop the flesh from one half into a bowl. Add lemon juice, and a pinch of salt and pepper to the avocado, then mash until smooth. Set aside.
Heat a non-stick skillet over medium heat and add 1 tablespoon of coconut oil.
Once the oil is hot, crack the egg into the skillet.
Season the egg with a pinch of salt and pepper.
Cook for about 3-4 minutes for sunny-side-up, or flip and cook for an additional 1-2 minutes for over-easy, depending on your texture preference.
While the egg is cooking, toast the slice of almond flour bread in a toaster or on a skillet over medium heat until golden brown.
Spread the mashed avocado mixture evenly over the toasted almond flour bread.
Place the cooked egg on top of the avocado spread.
Garnish with freshly chopped chives and an additional pinch of black pepper if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 1.9 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
