Paleo Fried Dessert Rolls
Indulge in a guilt-free treat with these irresistible Paleo Fried Dessert Rolls—crispy on the outside, naturally sweet and gooey on the inside. Crafted with wholesome ingredients like coconut flour, tapioca flour, and creamy coconut milk, these rolls are completely grain-free and paleo-friendly. The filling, made from ripe bananas, cinnamon, honey, and chopped nuts, boasts a flavor-packed punch that’s both indulgent and nutrient-rich. Fried to perfection in coconut oil, these golden-brown rolls deliver a delightful crunch with every bite. Perfect for satisfying cravings or impressing guests, this paleo-friendly dessert is ready in just 35 minutes and makes four decadent servings. Serve warm with a drizzle of honey or a sprinkle of coconut sugar for a delicious finishing touch!
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Recipe Information
Ingredients
- 1 cup coconut flour
- 1 cup tapioca flour
- 1 cup coconut milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 tablespoons honey
- 2 medium bananas
- 1 teaspoon cinnamon
- 1 cup coconut oil
- 0.5 cup chopped nuts
Instructions
In a medium bowl, whisk together the coconut flour, tapioca flour, coconut milk, eggs, vanilla extract, and 1 tablespoon of honey until a smooth batter forms.
In another bowl, mash the bananas and mix in the cinnamon and remaining honey. Ensure the mixture is smooth and well combined.
Add the chopped nuts to the banana mixture and stir well.
Lay out the dessert wrappers (thin crepes made from the batter) by heating a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet to form a thin circle and cook for about 2 minutes per side until cooked through. Repeat until all the batter is used.
Place a spoonful of the banana and nut mixture onto each wrapper and roll them tightly, folding the sides in as you roll to enclose the filling completely.
In a large skillet, heat the coconut oil over medium-high heat.
Once the oil is hot, carefully place the rolls into the skillet and fry them until golden brown on all sides. This should take about 3-4 minutes per roll.
Remove the rolls from the oil and drain on paper towels to remove excess oil.
Serve the Paleo Fried Dessert Rolls warm, optionally with a drizzle of additional honey or a light dusting of coconut sugar.
Nutrition Facts
Calories |
3957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 281.0 g | 360% | |
| Saturated Fat | 209.8 g | 1049% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 332.4 g | 121% | |
| Dietary Fiber | 63.1 g | 225% | |
| Total Sugars | 116.5 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 258 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2433 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
