Nutrition Facts for Paleo fried chicken with gravy

Paleo Fried Chicken with Gravy

Image of Paleo Fried Chicken with Gravy
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with a healthy twist—Paleo Fried Chicken with Gravy. This gluten-free, grain-free recipe features tender chicken thighs coated in a flavorful blend of almond flour, coconut flour, and warming spices like paprika, garlic, and onion powder. Fried to golden perfection in coconut oil, the chicken is paired with a rich, velvety paleo gravy made with chicken broth, tapioca flour, and nutritional yeast for a creamy finish without any dairy. Perfect for paleo enthusiasts or anyone looking for a wholesome take on a classic dish, this recipe is easy to make and ready to serve in under an hour. Whether it’s a hearty dinner for the family or a special treat for yourself, this crispy fried chicken with savory gravy is guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Chicken thighs
  • 1 cup Almond flour
  • 1 cup Coconut flour
  • 0.5 cup Arrowroot starch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Coconut milk
  • 1 cup Coconut oil
  • 1 cup Chicken broth
  • 2 tablespoons Tapioca flour
  • 2 tablespoons Nutritional yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the almond flour, coconut flour, arrowroot starch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

2

In another bowl, whisk together the eggs and coconut milk until fully combined.

3

Heat the coconut oil in a large skillet over medium-high heat.

4

Dip each chicken thigh first into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the flour mixture.

5

Place the coated chicken thighs into the hot skillet and cook for about 6-8 minutes on each side, until golden brown and cooked through.

6

Remove the chicken from the skillet and place on a wire rack or paper towels to drain any excess oil.

7

To make the gravy, in a small saucepan, heat the chicken broth over medium heat.

8

Whisk in the tapioca flour and nutritional yeast to the broth, whisking continuously until the mixture thickens into a gravy consistency.

9

Season the gravy with salt and pepper to taste.

10

Serve the fried chicken hot, topped with the paleo gravy.

Cooking Tip: Take your time with each step for the best results!
5091
cal
223.0g
protein
245.0g
carbs
364.2g
fat

Nutrition Facts

1 serving (1672.9g)
Calories
5091
% Daily Value*
Total Fat 364.2 g 467%
Saturated Fat 227.4 g 1137%
Polyunsaturated Fat 3.8 g
Cholesterol 936 mg 312%
Sodium 3714 mg 161%
Total Carbohydrate 245.0 g 89%
Dietary Fiber 67.0 g 239%
Total Sugars 23.8 g
Protein 223.0 g 446%
Vitamin D 3.1 mcg 16%
Calcium 459 mg 35%
Iron 22.5 mg 125%
Potassium 2983 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
17.3%%
63.6%%
Fat: 3277 cal (63.6%%)
Protein: 892 cal (17.3%%)
Carbs: 980 cal (19.0%%)