Paleo Fried Beef Cutlet
Satisfy your cravings for crispy indulgence with this Paleo Fried Beef Cutlet recipe, a healthier take on classic comfort food that’s grain-free and dairy-free! Perfectly tenderized beef cutlets are coated in a crunchy blend of almond flour and unsweetened shredded coconut, seasoned with garlic powder, onion powder, and smoky paprika for bold flavor in every bite. Fried to golden perfection in nutrient-rich coconut oil, these cutlets boast a delightful crunch without compromising your Paleo lifestyle. Ready in just 35 minutes and ideal for weeknight dinners or casual entertaining, this savory dish pairs beautifully with fresh herbs or a side of roasted vegetables for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 4 pieces Beef cutlets
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 2 large Eggs
- 0.5 cup Coconut oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about 1/4 inch thick.
In a shallow bowl, combine almond flour, unsweetened shredded coconut, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs to create an egg wash.
Dip each beef cutlet in the egg wash, allowing excess to drip off, then coat in the almond flour mixture, pressing firmly to adhere.
Heat coconut oil in a large skillet over medium heat until hot but not smoking.
Fry the beef cutlets in batches, cooking each side for about 3-4 minutes or until golden brown and cooked through.
Transfer the cooked cutlets to a paper towel-lined plate to drain the excess oil.
Serve hot, garnished with fresh herbs or lemon wedges if desired.
Nutrition Facts
Calories |
3000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 275.9 g | 354% | |
| Saturated Fat | 155.0 g | 775% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 7.1 g | ||
| Protein | 109.3 g | 219% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 338 mg | 26% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
