Paleo Fresh Vegetable Wraps with Avocado Hummus
Delight your taste buds with these Paleo Fresh Vegetable Wraps featuring creamy avocado hummus—a vibrant and healthy recipe that’s as satisfying as it is nutritious. Perfect for a light lunch or snack, these wraps pair crisp romaine lettuce leaves with a medley of colorful vegetables like julienned carrots, red bell peppers, cucumber, and shredded purple cabbage. The highlight is the velvety avocado hummus, blended with tahini, lemon juice, and garlic for a tangy, nutty kick. With no cooking required and just 20 minutes of prep time, this gluten-free and dairy-free recipe is ideal for anyone seeking fresh, whole-food flavors. Serve them immediately for optimal crunch or store them for a convenient grab-and-go option.
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Recipe Information
Ingredients
- 8 leaves Romaine lettuce leaves
- 1 medium, julienned Red bell pepper
- 1 large, julienned Carrot
- 1 medium, julienned Cucumber
- 0.5 cup, shredded Purple cabbage
- 1 large Avocado
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 minced Garlic clove
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 cup, chopped (optional) Fresh cilantro
Instructions
Start by preparing the avocado hummus. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Add lemon juice, tahini, minced garlic, sea salt, and black pepper to the food processor. Blend until smooth and creamy. Set aside.
Wash the romaine lettuce leaves thoroughly and pat dry with a clean towel.
Arrange the lettuce leaves on a clean surface and spread about 1 tablespoon of the avocado hummus onto each leaf.
Divide the julienned red bell pepper, carrot, cucumber, and shredded purple cabbage evenly among the lettuce leaves.
If using fresh cilantro, sprinkle some over the vegetables for added flavor.
Carefully roll each lettuce leaf into a wrap, starting from the bottom and tucking the sides in as you roll upwards to secure the filling.
Serve the wraps immediately as a fresh snack or light meal, or refrigerate for a few hours in an airtight container if preparing in advance.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 14.6 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2458 mg | 189% | |
| Iron | 10718.1 mg | 59545% | |
| Potassium | 2179 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
