Paleo Fresh Tomato Dip
Enjoy the vibrant, healthful flavors of our Paleo Fresh Tomato Dip, a quick and easy recipe that's perfect for clean eating enthusiasts. This refreshing dip features juicy ripe tomatoes, zesty lime juice, and a burst of fresh cilantro, all complemented by the gentle heat of jalapeño and a hint of garlic. Made in just 15 minutes with no cooking required, this dip is gluten-free, dairy-free, and ideal for Paleo, Whole30, and low-carb diets. Serve it with crunchy vegetable sticks or Paleo-friendly chips for an appetizer that's as nourishing as it is irresistible. Packed with fresh, wholesome ingredients, this tomato dip is a flavor-packed addition to your snacking or entertaining repertoire.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1 small fresh jalapeño pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 small garlic cloves
Instructions
Start by rinsing the tomatoes, then dice them into small pieces, removing any excess seeds.
Finely chop half a medium red onion and add it to a medium bowl with the tomatoes.
Roughly chop fresh cilantro and add 1/4 cup to the bowl with tomatoes and onions.
Cut the small jalapeño pepper in half, remove seeds and finely chop. Add to the bowl. Handle with care to avoid irritation.
Peel and mince the garlic cloves, then add them to the bowl.
Drizzle 2 tablespoons of fresh lime juice and 1 tablespoon of extra virgin olive oil over the mixture.
Sprinkle with sea salt and black pepper, using 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Gently mix all ingredients until well combined.
Taste and adjust seasoning if necessary. Set the dip aside for at least 10 minutes to allow flavors to meld.
Serve the dip with Paleo-friendly chips or fresh vegetable sticks.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 16.5 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
