Paleo Fresh Tomato and Onion Salad
Bursting with vibrant flavors, this Paleo Fresh Tomato and Onion Salad is a quick and refreshing dish that elevates simple ingredients into a culinary celebration. Juicy, ripe tomatoes and crisp red onions come together with aromatic fresh basil, a tangy red wine vinegar dressing, and a hint of garlic for depth. This no-cook recipe is ready in just 15 minutes, making it perfect for busy weeknights or casual gatherings. Ideal for Paleo diets, the salad pairs beautifully with grilled proteins or stands alone as a light, zesty side. Enjoy this healthy, gluten-free, and fresh summer favorite loaded with bold tastes and nourishing ingredients!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 small red onion
- 10 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 clove garlic
Instructions
Begin by preparing the vegetables: Wash and pat dry the tomatoes. Cut them into bite-sized chunks and place them in a large salad bowl.
Peel the red onion and slice it thinly. To reduce the sharpness of the onion, you can soak the slices in cold water for about 5 minutes. Drain and pat dry before adding them to the salad bowl with the tomatoes.
Chop the basil leaves roughly and sprinkle them over the tomatoes and onions.
In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, red wine vinegar, sea salt, and black pepper.
Peel and crush the garlic clove, then stir it into the dressing to infuse it with a gentle garlic flavor.
Pour the dressing over the salad. Toss everything gently to combine, making sure all the tomatoes and onions are well coated with the dressing.
Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Serve as a refreshing side dish with your favorite Paleo-friendly main course.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 17.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1377 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
