Paleo Fresh Sprouted Salad
Light, crisp, and irresistibly fresh, this Paleo Fresh Sprouted Salad is a nutrient-packed dish bursting with vibrant flavors. Featuring wholesome broccoli and alfalfa sprouts, sweet cherry tomatoes, creamy avocado, and crunchy cucumber, this raw salad is a celebration of clean eating. A zesty lemon and extra virgin olive oil dressing, lightly seasoned with sea salt and black pepper, perfectly ties together the garden-fresh ingredients for a refreshing and satisfying bite. Ready in just 15 minutes, this paleo-friendly, gluten-free recipe is perfect as a healthy side dish or a light, standalone meal. Garnish with fresh parsley for a pop of color and an extra layer of brightness in every bite. Ideal for meal-preppers and salad lovers alike, this no-cook recipe highlights easy, wholesome eating at its finest!
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Recipe Information
Ingredients
- 1 cup Broccoli sprouts
- 1 cup Alfalfa sprouts
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 large Avocado
- 0.25 medium Red onion
- 1 large Lemon
- 3 tablespoons Extra virgin olive oil
- 0.5 cup Fresh parsley
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the broccoli and alfalfa sprouts under cold water and drain well. Set aside.
Cut the cherry tomatoes in halves and place them in a large salad bowl.
Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and slice into thin half-moons. Add to the salad bowl.
Cut the avocado in half, remove the pit, scoop out the flesh, and chop into bite-sized pieces. Add to the salad.
Slice the red onion thinly and add to the bowl.
Finely chop the fresh parsley and set aside for garnish.
In a small bowl, squeeze the juice of the lemon, and mix with the extra virgin olive oil, sea salt, and black pepper to prepare the dressing.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Sprinkle the chopped parsley over the top for garnish.
Serve immediately as a refreshing paleo meal or side.
Nutrition Facts
Calories |
821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 12.1 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
