Paleo Fresh Rukola Salad
Elevate your salad game with this vibrant Paleo Fresh Rukola Salad, a nutrient-packed dish that's bursting with flavor and perfect for any occasion. Featuring peppery fresh rukola (arugula), juicy cherry tomatoes, crisp cucumber, sweet red onion, and creamy avocado, this salad delivers a stunning balance of textures and tastes. A zesty dressing made from extra virgin olive oil, fresh lemon juice, and a touch of sea salt and black pepper ties it all together, ensuring every bite is delightfully refreshing. Ready in just 15 minutes, this gluten-free, dairy-free, and paleo salad is the ultimate healthy starter or side dish. Whether you're following a clean eating lifestyle or simply looking for a vibrant salad recipe, this one is sure to please!
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Recipe Information
Ingredients
- 4 cups fresh rukola (arugula)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 1 large avocado
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by rinsing the fresh rukola under cold water and patting it dry with a clean kitchen towel or using a salad spinner to remove excess water.
Slice the cherry tomatoes in half and place them in a large salad bowl.
Peel the cucumber, if desired, and cut it into half-moon slices before adding them to the bowl.
Thinly slice the red onion and add it to the salad bowl.
Cut the avocado in half, remove the pit, and scoop the flesh onto a chopping board. Dice the avocado into bite-sized pieces and gently mix them into the salad bowl.
In a separate bowl, whisk together the extra virgin olive oil and lemon juice until well combined. Season with sea salt and black pepper, adjusting to taste.
Pour the dressing over the salad ingredients and toss gently to ensure everything is coated evenly.
Serve the Paleo Fresh Rukola Salad immediately as a light and refreshing starter or a side dish.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 13.8 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2105 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
