Paleo Fresh Herb Salad
Brighten up your table with this vibrant Paleo Fresh Herb Salad, a refreshing medley of nutrient-packed greens, crisp vegetables, and zesty citrus dressing. This recipe features a delightful blend of fresh parsley, cilantro, mint, and dill, paired with peppery arugula for a bold burst of flavor. Crunchy cucumber, juicy cherry tomatoes, creamy avocado, and a hint of red onion balance the herbs beautifully. Tossed with a simple yet tangy dressing made from lemon juice, extra-virgin olive oil, and balsamic vinegar, this salad is a perfect paleo, gluten-free, and dairy-free option for a quick lunch or side dish. Ready in just 15 minutes, this no-cook recipe is ideal for busy days or as a refreshing complement to grilled meats or seafood. Serve immediately and savor the fresh, clean flavors of this satisfying herb-forward dish!
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Recipe Information
Ingredients
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh dill
- 1 cup Arugula
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 1 ripe Avocado
- 2 tablespoons Lemon juice
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Balsamic vinegar
- to taste Salt
- to taste Black pepper
Instructions
Rinse and pat dry the fresh herbs (parsley, cilantro, mint, and dill) and arugula. Roughly chop the herbs and set them aside.
Peel and slice the cucumber into thin rounds.
Halve the cherry tomatoes.
Thinly slice the red onion.
Halve, pit, and cube the avocado.
In a large salad bowl, combine the chopped herbs, arugula, cucumber, cherry tomatoes, red onion, and avocado.
In a small bowl, whisk together the lemon juice, extra-virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
Serve immediately for the freshest taste.
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2468 mg | 107% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 20.1 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 649 mg | 50% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 3142 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
