Paleo Fresh Fruit Medley
Brighten up your day with this Paleo Fresh Fruit Medley, a vibrant, nutrient-packed dish that celebrates the natural sweetness of fresh, seasonal fruit. Perfect for a quick snack, refreshing dessert, or healthy addition to your brunch menu, this recipe features a colorful combination of strawberries, blueberries, raspberries, apples, bananas, and kiwi slices—each infused with a tangy drizzle of lemon juice and a sprinkling of freshly chopped mint leaves. With no cooking required and just 15 minutes of prep time, this gluten-free, dairy-free, and paleo-friendly fruit salad is as easy to make as it is delicious. Serve chilled for maximum freshness, and enjoy a wholesome treat that bursts with flavor in every bite!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 1 medium Apple
- 1 medium Banana
- 2 pieces Kiwi
- 1 tablespoon Lemon juice
- 10 leaves Fresh mint leaves
Instructions
Wash all the berries under cold water and drain thoroughly.
Hull the strawberries and cut them into quarters.
Peel the apple, remove the core, and cut it into small cubes.
Peel the banana and slice it into thin rounds.
Peel the kiwis and slice them into thin rounds.
In a large mixing bowl, gently combine the strawberries, blueberries, raspberries, apple cubes, banana slices, and kiwi slices.
Drizzle the lemon juice over the fruit mixture, tossing gently to coat all pieces evenly. This will add a tangy flavor and prevent the apple and banana slices from browning.
Chop the fresh mint leaves finely and sprinkle over the top of the fruit medley.
Give the medley one final gentle toss to distribute the mint evenly.
Serve immediately, or cover and refrigerate for up to 2 hours to enjoy chilled.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 85.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
