Paleo Fresh Corn Salsa
Bright, zesty, and bursting with flavor, Paleo Fresh Corn Salsa is the ultimate healthy appetizer or side dish for summer gatherings. This quick and easy recipe comes together in just 15 minutes, featuring fresh corn kernels, juicy cherry tomatoes, crisp red bell pepper, and a touch of spicy jalapeño for a bold kick. A splash of lime juice and fragrant cilantro make each bite irresistibly refreshing, while sea salt and black pepper perfectly balance the flavors. Completely paleo-friendly and gluten-free, this vibrant salsa pairs beautifully with grilled meats, fish, or veggie sticks for dipping. Whether served chilled or at room temperature, it’s the perfect addition to any meal or party spread!
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Recipe Information
Ingredients
- 2 cups fresh corn kernels
- 1 medium red bell pepper
- 0.5 medium red onion
- 1 small jalapeño pepper
- 1 cup cherry tomatoes
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Start by shucking the corn, removing all the husks and silks. Using a sharp knife, carefully slice the kernels off each cob. Measure out 2 cups of kernels and place them in a large mixing bowl.
Dice the red bell pepper into small pieces, roughly the same size as the corn kernels, and add them to the bowl with the corn.
Finely chop half a medium red onion and add it to the mixing bowl. This will add a nice, mild pungency to the salsa.
Carefully cut the jalapeño pepper in half, remove the seeds and ribs if you prefer less heat, and finely dice the flesh. Add the jalapeño to the bowl for a spicy kick.
Slice the cherry tomatoes in half or quarters, depending on their size, and mix them in with the other ingredients.
Chop the fresh cilantro finely and add 1/4 cup to the bowl. Cilantro will bring a refreshing flavor to the salsa.
Squeeze fresh lime juice to measure 2 tablespoons and pour it over the salsa mixture.
Season with 1/2 teaspoon of sea salt and 1/4 teaspoon of black pepper. Adjust seasoning to taste.
Toss all the ingredients together gently until well combined. Allow the flavors to meld for at least 10 minutes before serving.
Serve the salsa chilled or at room temperature, alongside your favorite Paleo dishes or as a delightful dip with vegetable sticks.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 37.4 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1907 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
