Paleo Fresh Abalone Salad
Experience the vibrant flavors of the sea with this Paleo Fresh Abalone Salad, a culinary masterpiece that combines nutrient-packed ingredients with the delicate luxury of fresh seafood. Featuring tender, thinly sliced abalone nestled amidst a colorful medley of mixed salad greens, julienned carrots, crisp cucumbers, sweet cherry tomatoes, and creamy avocado, this salad is as visually stunning as it is delicious. Dressed with a zesty lemon and olive oil vinaigrette, every bite bursts with tangy brightness and natural freshness. Perfect for health-conscious foodies, this salad is Paleo-friendly, gluten-free, and brimming with wholesome goodness. Ready in just 30 minutes, it’s an elegant recipe ideal for lunch, dinner, or impressing guests. Dive into this refreshing seafood salad and savor a taste of coastal indulgence!
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Recipe Information
Ingredients
- 1 pound fresh abalone
- 4 cups mixed salad greens (such as arugula and spinach)
- 1 medium carrot, julienned
- 1 medium cucumber, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 1 large ripe avocado, diced
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
1. Rinse the abalone under cold water and pat it dry with a clean towel.
2. Remove the abalone from its shell using a spoon. Check for and discard the innards.
3. Thinly slice the abalone meat and set it aside.
4. In a small bowl, mix the lemon juice, olive oil, salt, and pepper to create the dressing.
5. In a large salad bowl, combine the salad greens, julienned carrot, cucumber slices, halved cherry tomatoes, and diced avocado.
6. Gently mix in the sliced abalone to the salad.
7. Drizzle the lemon dressing over the salad and toss well to coat.
8. Garnish with chopped fresh parsley before serving.
9. Serve immediately and enjoy the fresh, vibrant flavors of this Paleo-friendly dish.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 4.5 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
