Nutrition Facts for Paleo french toast casserole

Paleo French Toast Casserole

Image of Paleo French Toast Casserole
Nutriscore Rating: 76/100

Transform your breakfast routine with this delectable Paleo French Toast Casserole—an irresistible, grain-free spin on the classic comfort dish! Made with almond flour bread, creamy unsweetened almond milk, and a touch of pure maple syrup, it's the perfect balance of indulgence and healthy ingredients. Infused with warm vanilla, cinnamon, and nutmeg, this casserole exudes cozy flavors in every bite. Topped with crunchy pecans and optionally garnished with juicy fresh berries, it’s a stunning centerpiece for weekend brunch or special occasions. Ready in under an hour, this gluten-free, dairy-free recipe is sure to delight Paleo enthusiasts and flavor lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 loaf almond flour bread (sliced and cubed)
  • 6 large eggs
  • 1 cup unsweetened almond milk
  • 0.25 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon sea salt
  • 1 tablespoon coconut oil (for greasing)
  • 0.5 cup chopped pecans
  • 1 cup fresh berries (as topping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a medium-sized casserole dish with coconut oil.

2

In a large mixing bowl, whisk together the eggs, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and sea salt until well combined.

3

Add the cubed almond flour bread into the egg mixture, stirring to thoroughly coat the bread pieces.

4

Let the bread soak for about 10 minutes to ensure it absorbs as much of the egg mixture as possible.

5

Pour the bread and egg mixture into the prepared casserole dish, spreading it evenly.

6

Sprinkle the chopped pecans evenly over the top of the casserole.

7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.

8

Remove from the oven and let it cool for a few minutes before serving.

9

Optionally, top with fresh berries before serving for added flavor and color.

Cooking Tip: Take your time with each step for the best results!
3801
cal
129.6g
protein
189.5g
carbs
287.2g
fat

Nutrition Facts

1 serving (1422.2g)
Calories
3801
% Daily Value*
Total Fat 287.2 g 368%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.7 g
Cholesterol 1116 mg 372%
Sodium 3663 mg 159%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 67.2 g 240%
Total Sugars 80.3 g
Protein 129.6 g 259%
Vitamin D 8.3 mcg 42%
Calcium 1596 mg 123%
Iron 21.2 mg 118%
Potassium 2921 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
13.4%%
66.9%%
Fat: 2584 cal (66.9%%)
Protein: 518 cal (13.4%%)
Carbs: 758 cal (19.6%%)