Paleo Fluffy Egg White Omelette
Elevate your breakfast routine with this Paleo Fluffy Egg White Omelette – a light, protein-packed dish that’s as nutritious as it is satisfying. Crafted with whipped, airy egg whites and enriched with creamy almond milk, this gluten-free and dairy-free omelette delivers the perfect cloud-like texture in every bite. Tucked inside, a vibrant filling of fresh spinach and juicy cherry tomatoes adds a burst of flavor and color, while creamy avocado slices provide a rich, wholesome touch to finish. Cooked in heart-healthy coconut oil, this recipe offers a guilt-free indulgence that’s ready in just 15 minutes, making it ideal for busy mornings or quick paleo-friendly meals. Whether you're following a clean-eating plan or simply craving a fresh, healthy breakfast, this omelette is sure to impress!
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Recipe Information
Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Almond milk
- 1 pinch Salt
- 1 pinch Ground black pepper
- 1 teaspoon Coconut oil
- 1 cup Fresh spinach
- 6 halved Cherry tomatoes
- 0.5 Avocado
Instructions
In a medium bowl, gently whisk the egg whites and almond milk with a pinch of salt and ground black pepper until frothy but not stiff.
Heat a non-stick skillet over medium heat and add the coconut oil, allowing it to melt and coat the bottom of the pan.
Pour the egg white mixture into the skillet and let it cook undisturbed for about 1-2 minutes or until the edges begin to set.
Gently lift the edges of the omelette with a spatula, tilting the skillet to allow any uncooked egg whites to run to the sides.
Once the bottom is set but the top is still slightly soft, spread the fresh spinach evenly over one half of the omelette and top with cherry tomato halves.
Carefully fold the omelette in half over the filling and continue to cook for an additional 2 minutes, allowing the spinach to wilt and the tomatoes to warm through.
Slide the omelette onto a plate and garnish with slices of avocado.
Season to taste with additional salt and pepper if desired, and serve immediately.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407 mg | 18% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 4.9 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
