Paleo Fluffy Egg Patty
Elevate your breakfast game with this Paleo Fluffy Egg Patty recipe – a protein-packed dish that’s gluten-free, grain-free, and utterly delicious! Made with wholesome ingredients like coconut flour and unsweetened almond milk, these egg patties are light yet satisfying, with a perfect fluffy texture enhanced by a touch of baking powder. Fresh chives add a burst of herbaceous flavor, while olive oil ensures a golden-brown finish in the skillet. Ready in just 25 minutes, this recipe is a fantastic low-carb option for busy mornings or a quick healthy snack. Serve hot and enjoy a flavorful, nutrient-rich start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh chives
Instructions
In a medium mixing bowl, crack the eggs and whisk them until they are well beaten.
Add the unsweetened almond milk to the eggs and whisk until well combined.
In a small bowl, mix the coconut flour, baking powder, salt, and black pepper.
Slowly incorporate the dry ingredients into the wet ingredients, stirring continuously to avoid lumps. The batter should be smooth and slightly thickened.
Gently fold in the chopped fresh chives into the egg mixture.
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly over the surface.
Once the oil is hot, pour a quarter of the egg mixture into the skillet, using a spatula to gently shape and spread it into a round patty.
Cook for 3-4 minutes on each side, or until the patties are golden brown and cooked through.
Repeat with the remaining egg mixture, adding more oil as needed.
Serve the egg patties hot, garnished with additional chives if desired.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1937 mg | 84% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.6 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 172 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
