Paleo Fleischsalat
Discover a healthier twist on the traditional German classic with this vibrant Paleo Fleischsalat recipe. Packed with savory strips of sugar-free dry-cured sausage, crispy pickles, and delicate slivers of red onion, this dish is a perfect fusion of tangy, creamy, and herbaceous flavors. A luscious dressing made from apple cider vinegar, Dijon mustard, olive oil, and coconut cream provides the perfect balance of richness and acidity, while fresh dill adds a fragrant, earthy touch. Completely free of refined sugars and dairy, this Paleo-friendly adaptation is ideal for anyone following a clean-eating or low-carb lifestyle. Ready in just 20 minutes and perfect for serving chilled or at room temperature, Paleo Fleischsalat makes a refreshing side dish or light summer meal. Whether paired with a crisp green salad or enjoyed on its own, this recipe is as satisfying as it is nourishing!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams dry-cured sausage (sugar-free, such as salami or uncured turkey)
- 3 pickles (without added sugar)
- 0.5 red onion
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 3 tablespoons olive oil
- 2 tablespoons coconut cream
- 1 tablespoon fresh dill
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Cut the dry-cured sausage into thin strips and place them in a large mixing bowl.
Slice the pickles and red onion thinly and add them to the bowl with the sausage.
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, and coconut cream until emulsified and smooth.
Chop the fresh dill finely and add it to the dressing along with the sea salt and black pepper.
Pour the dressing over the sausage, pickles, and onions. Toss everything well to coat evenly.
Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
Let the Fleischsalat sit for at least 10 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature, perhaps alongside a fresh green salad.
Nutrition Facts
Calories |
1285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 5231 mg | 227% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 20.2 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
