Paleo Flavorful Baked Chicken
Savor the irresistible aroma and bold flavors of Paleo Flavorful Baked Chicken, a wholesome and satisfying dish perfect for weeknight dinners or entertaining guests. This recipe highlights juicy, tender chicken thighs marinated in a zesty blend of fresh rosemary, thyme, lemon juice, and garlic, with a hint of paprika for smoky depth. Nestled on a bed of sweet, caramelized onions, the chicken bakes to golden perfection, delivering crispy, herb-infused skin that’s simply mouthwatering. With just 15 minutes of prep time and a Paleo-friendly ingredient list, this oven-baked chicken dish is as healthy as it is delicious. Pair it with roasted vegetables or a bright, crisp salad for a meal that feels indulgent yet aligns with clean-eating principles. Perfect for those seeking a gluten-free, dairy-free, and flavorful dinner option!
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 3 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 large lemon, zested and juiced
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium onion, thinly sliced
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels to ensure crispy skin, then place them in a large bowl.
In a small mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, lemon juice, paprika, sea salt, and black pepper. Stir well to create a marinade.
Pour the marinade over the chicken thighs, ensuring each piece is well coated. Allow the chicken to marinate for at least 10 minutes, or longer if time permits.
Arrange the onion slices evenly on the bottom of a baking dish. This will create a flavor bed for the chicken.
Place the marinated chicken thighs on top of the onion slices, skin-side up, making sure they are evenly spaced.
Transfer the baking dish to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and the skin is crispy, with an internal temperature of 165°F (74°C).
Once baked, remove the chicken from the oven and allow it to rest for 5 minutes before serving. This helps the juices to redistribute, keeping the chicken moist.
Serve the chicken with your favorite Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.7 g | 224% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 3320 mg | 144% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.9 g | ||
| Protein | 315.1 g | 630% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 213 mg | 16% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3264 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
