Paleo Fish Varuval
Elevate your weeknight dinner game with this irresistible Paleo Fish Varuval, a flavorful twist on a traditional South Indian dish. Perfectly seasoned fish fillets, such as salmon or cod, are marinated in a vibrant blend of turmeric, coriander, red chili powder, ginger garlic paste, and zesty lemon juice, ensuring every bite is bursting with bold and aromatic spices. Cooked to golden perfection in coconut oil and infused with the fragrance of crispy curry leaves, this gluten-free and dairy-free recipe is as nourishing as it is delicious. Quick to prepare in under 35 minutes, it's a wholesome choice for paleo meal plans and ideal for serving with cauliflower rice or a refreshing mixed salad. Garnished with fresh cilantro, this easy fish varuval is a true crowd-pleaser that brings authentic, healthy flavors to your table.
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Recipe Information
Ingredients
- 500 grams fish fillets (such as salmon or cod)
- 3 tablespoons coconut oil
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 teaspoon red chili powder
- 0.5 teaspoon black pepper powder
- 1 tablespoon ginger garlic paste
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 10 leaves curry leaves
- 2 tablespoons fresh cilantro (coriander leaves) for garnish
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel.
In a mixing bowl, combine turmeric powder, coriander powder, red chili powder, black pepper powder, ginger garlic paste, lemon juice, and sea salt to make a paste.
Rub this spice paste evenly over the fish fillets and let them marinate for at least 10 minutes.
Heat coconut oil in a large pan over medium heat.
Add the curry leaves to the hot oil and sauté until they are crisp.
Place the marinated fish fillets gently into the pan and fry for about 4-5 minutes on each side, or until the fish is cooked through and forms a golden-brown crust.
Remove the fish from the pan and place them on a serving dish.
Garnish with fresh cilantro leaves before serving.
Serve the Paleo Fish Varuval hot, accompanied by a side of mixed salad or cauliflower rice.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 14.1 mcg | 70% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
