Paleo Fish in Creamy Lemon Butter Sauce
Transform your dinner into a gourmet Paleo masterpiece with this Paleo Fish in Creamy Lemon Butter Sauce recipe, where tender white fish fillets are gently pan-seared to golden perfection and bathed in a luscious, dairy-free sauce made from coconut cream, fresh lemon juice, and a hint of garlic. Enhanced by fragrant shallots, briny capers, and vibrant dill, this dish is a celebration of rich yet refreshing flavors that pair beautifully with steamed vegetables or cauliflower rice. In just 30 minutes, you’ll create a protein-packed, gluten-free, and Paleo-friendly delight that’s perfect for weeknight meals or special occasions. With a balance of zesty citrus and creamy indulgence, this recipe is sure to become a favorite in your healthy eating repertoire.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or halibut)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 2 tablespoons shallots, finely chopped
- 3 cloves garlic, minced
- 0.5 cup coconut cream
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh dill, chopped
- 2 tablespoons capers, drained
Instructions
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
In a large skillet, heat 1 tablespoon of coconut oil over medium heat. Once hot, add the fish fillets in a single layer. Cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and keep warm on a plate.
In the same skillet, add the remaining tablespoon of coconut oil. Reduce the heat to medium-low and add the chopped shallots and minced garlic. Sauté for 2-3 minutes until the shallots are translucent and fragrant.
Add the coconut cream, stirring continuously until it's well incorporated and starts to simmer. Add the lemon juice, lemon zest, and capers, and stir to combine.
Let the sauce simmer gently for 3-4 minutes to allow the flavors to meld, stirring occasionally to ensure it doesn't stick to the skillet.
Return the fish fillets to the skillet and spoon the sauce over them. Allow them to warm in the sauce for a minute or two.
Sprinkle fresh dill over the fish before serving.
Serve the fish immediately, garnishing with extra lemon slices if desired.
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 43.0 g | 215% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3071 mg | 134% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 64.3 g | ||
| Protein | 91.3 g | 183% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
