Paleo Filet de Bar with Lemon Herb Sauce
Elevate your dinner table with this delightful Paleo Filet de Bar with Lemon Herb Sauce, a dish that marries simplicity and elegance in every bite. Perfectly baked sea bass fillets, seasoned with sea salt and black pepper, are topped with fresh lemon slices to create a light and refreshing flavor profile. The crowning touch is a vibrant lemon herb sauce made with parsley, basil, dill, garlic, and olive oil, complementing the tender fish with its zesty, aromatic notes. With just 30 minutes from prep to plate, this healthy, gluten-free recipe is ideal for weeknight dinners or special occasions alike. Serve it alongside your favorite roasted vegetables or a crisp green salad for a restaurant-quality meal that's as nutritious as it is delicious. Keywords: Paleo, sea bass recipe, lemon herb sauce, healthy dinner, quick seafood recipe, gluten-free meal.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 2 tablespoons olive oil
- 2 whole lemons
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 tablespoon fresh dill
- 2 minced garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and place the sea bass fillets on it.
Drizzle 1 tablespoon of olive oil over the sea bass fillets, and season them with sea salt and black pepper on both sides.
Slice one lemon into thin rounds and place them on top of the sea bass fillets.
Bake in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is baking, prepare the lemon herb sauce. Juice the remaining lemon into a small bowl.
Add the remaining 1 tablespoon of olive oil, minced garlic, chopped parsley, basil, and dill to the lemon juice, and whisk together until well combined.
Once the fish is done, remove it from the oven and transfer the fillets to serving plates.
Spoon the lemon herb sauce over each fillet, ensuring each piece has an even distribution of herbs and garlic.
Serve immediately, garnished with additional fresh herbs or lemon zest if desired.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
