Paleo Farinata
Discover the rustic charm of Paleo Farinata, a simple yet flavorful flatbread made exclusively with wholesome, grain-free ingredients. This recipe highlights creamy chickpea flour, rich extra-virgin olive oil, and aromatic fresh rosemary, creating a naturally gluten-free dish that's perfect for paleo diets. The batter is lovingly prepared and rested to ensure optimal texture, then baked to golden perfection for a crispy-edged delight. Ready in just 40 minutes, this versatile recipe serves eight and can be enjoyed as a savory snack or a light appetizer. Elevate your clean-eating game with this Mediterranean-inspired treat that pairs effortlessly with soups, salads, or a drizzle of olive oil.
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Recipe Information
Ingredients
- 250 grams chickpea flour
- 750 milliliters water
- 60 milliliters extra-virgin olive oil
- 1 teaspoon sea salt
- 1 tablespoon fresh rosemary
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, sift the chickpea flour to remove any lumps.
Gradually add the water to the chickpea flour while whisking continuously until smooth and well combined.
Add 2 tablespoons of the olive oil and salt to the batter, and whisk until fully incorporated.
Cover the bowl with a kitchen towel and let the batter rest for at least 2 hours at room temperature. This step is crucial for allowing the flour to properly hydrate.
Preheat the oven to 425°F (220°C).
Once the batter has rested, carefully skim off any foam that might have formed on the surface.
Lightly grease a large, shallow baking pan (about 12 to 14 inches in diameter) with the remaining olive oil. Use your fingers or a brush to ensure the oil coats the entire surface.
Pour the batter evenly into the prepared pan. It should be about 1/4 inch thick.
Sprinkle the fresh rosemary and black pepper over the top of the batter.
Bake in the preheated oven for 25-30 minutes, or until the farinata is golden brown and the edges start to crisp.
Remove from the oven and let it cool for a few minutes before slicing into wedges.
Serve warm or at room temperature as a snack or accompaniment to your favorite dish.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
