Nutrition Facts for Paleo english breakfast muffin

Paleo English Breakfast Muffin

Image of Paleo English Breakfast Muffin
Nutriscore Rating: 58/100

Start your morning off right with these indulgent yet wholesome Paleo English Breakfast Muffins, a healthier twist on a classic favorite! Made with nutrient-rich almond and coconut flour, these grain-free muffins are naturally gluten-free and perfect for a paleo lifestyle. The blend of eggs, almond milk, and a touch of honey creates a moist, fluffy texture with just the right hint of sweetness, while apple cider vinegar and baking soda ensure a light, airy crumb. Ready in just under 30 minutes, these versatile muffins are ideal for busy mornings or weekend brunches, pairing beautifully with your favorite Paleo spreads or toppings. Whether enjoyed warm or at room temperature, they’re a delicious way to fuel your day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
18 min
πŸ•
Total Time
28 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 2 tablespoons Almond milk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Coconut oil
  • 1 tablespoon Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with 8 paper liners.

2

In a large mixing bowl, combine almond flour, coconut flour, baking soda, and salt. Stir until well mixed.

3

In another bowl, whisk the eggs, almond milk, apple cider vinegar, melted coconut oil, and honey until fully combined.

4

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.

5

Divide the batter evenly among the 8 muffin liners.

6

Bake in the preheated oven for 16-18 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.

7

Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

8

Enjoy your Paleo English Breakfast Muffins warm or at room temperature. They pair well with your favorite Paleo spreads or toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1157
cal
42.6g
protein
51.1g
carbs
92.6g
fat

Nutrition Facts

1 serving (350.2g)
Calories
1157
% Daily Value*
Total Fat 92.6 g 119%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0.6 g
Cholesterol 558 mg 186%
Sodium 1467 mg 64%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 16.4 g 59%
Total Sugars 24.6 g
Protein 42.6 g 85%
Vitamin D 3.3 mcg 17%
Calcium 344 mg 26%
Iron 7.1 mg 39%
Potassium 328 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
14.1%%
69.0%%
Fat: 833 cal (69.0%%)
Protein: 170 cal (14.1%%)
Carbs: 204 cal (16.9%%)