Paleo Energizing Protein Smoothie
Revitalize your day with this Paleo Energizing Protein Smoothie, a nutrient-packed blend that fuels your body while satisfying your taste buds. Featuring creamy unsweetened almond milk, frozen banana, and almond butter, this smoothie boasts rich, natural sweetness and protein, ideal for post-workout recovery or a quick energy boost. Fresh spinach adds a hidden green hit, while chia seeds and coconut flakes enhance fiber and texture. The addition of raw cacao powder delivers a delightful chocolatey flavor, making this smoothie as indulgent as it is wholesome. Ready in just 10 minutes, this dairy-free, gluten-free recipe is perfect for anyone on a Paleo diet or seeking a clean eating snack. Serve chilled for a refreshing and energizing treat!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 large frozen bananas
- 1 cup fresh spinach
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 tablespoon raw cacao powder
- 2 tablespoons unsweetened coconut flakes
- 4 pieces ice cubes
Instructions
Start by adding the unsweetened almond milk to a high-power blender. Use almond milk as it provides a creamy base without any dairy, keeping the recipe Paleo-friendly.
Peel and break the large frozen banana into chunks and add them to the blender for a natural sweetness and creamy texture.
Add one cup of fresh spinach to the mix. Spinach is a fantastic addition for a green boost without altering the flavor significantly.
Spoon in two tablespoons of almond butter. This healthy fat adds extra creaminess and boosts protein levels.
Sprinkle in one tablespoon of chia seeds for added fiber and omega-3 fatty acids.
Add one tablespoon of raw cacao powder for a natural chocolate flavor and an additional dose of antioxidants.
Sprinkle in two tablespoons of unsweetened coconut flakes to enhance flavor and texture.
Add four ice cubes for a refreshing chill and to achieve the perfect smoothie consistency.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
Pour the smoothie into a glass and serve immediately for optimal freshness and nutrient preservation.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 20.0 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 620 mg | 48% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
