Nutrition Facts for Paleo eierkuchen

Paleo Eierkuchen

Image of Paleo Eierkuchen
Nutriscore Rating: 68/100

Elevate your breakfast game with this deliciously wholesome Paleo Eierkuchen recipe! A paleo-friendly twist on the traditional German pancake, this recipe combines the nutty richness of almond flour, the light texture of arrowroot powder, and the subtle sweetness of coconut flour for a perfectly fluffy result. Featuring coconut milk, honey, and vanilla extract, these grain-free and dairy-free pancakes are both nutritious and indulgent. Quick to prepare in just 30 minutes from start to finish, they’re ideal for a healthy yet satisfying morning treat. Serve them warm with fresh fruit, a drizzle of maple syrup, or a dollop of nut butter to create a guilt-free breakfast masterpiece. Perfect for paleo enthusiasts and anyone craving a cozy, wholesome start to the day.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons arrowroot powder
  • 1 tablespoon coconut flour
  • 3 large eggs
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon baking soda
  • 0.125 teaspoon salt
  • 2 tablespoons coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the almond flour, arrowroot powder, coconut flour, baking soda, and salt until well combined.

2

In a separate bowl, beat the eggs thoroughly and then add in the coconut milk, honey, and vanilla extract. Whisk until smooth and well integrated.

3

Slowly pour the wet ingredients into the dry ingredients, stirring gently until you have a smooth batter without lumps.

4

Heat a non-stick skillet over medium heat and add a small amount of coconut oil to grease the surface.

5

Ladle about 1/4 cup of the batter onto the skillet and spread it out into a thin, round pancake.

6

Cook the pancake for about 2-3 minutes on the first side, or until you see the edges begin to brown and small bubbles form on the surface.

7

Flip the pancake carefully and cook for another 2 minutes on the other side until golden brown and fully cooked through.

8

Remove the eierkuchen from the skillet and place it on a plate. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

9

Serve the Paleo Eierkuchen warm, topped with fresh fruits, nut butter, or a drizzle of maple syrup according to your taste.

⚑
Cooking Tip: Take your time with each step for the best results!
1263
cal
41.0g
protein
78.9g
carbs
91.6g
fat

Nutrition Facts

1 serving (564.1g)
Calories
1263
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 0.5 g
Cholesterol 558 mg 186%
Sodium 871 mg 38%
Total Carbohydrate 78.9 g 29%
Dietary Fiber 13.8 g 49%
Total Sugars 39.1 g
Protein 41.0 g 82%
Vitamin D 3.1 mcg 15%
Calcium 314 mg 24%
Iron 6.9 mg 38%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
12.6%%
63.2%%
Fat: 824 cal (63.2%%)
Protein: 164 cal (12.6%%)
Carbs: 315 cal (24.2%%)