Paleo Egg White Veggie Omelette
Start your day with this light and nourishing **Paleo Egg White Veggie Omelette**, a protein-packed breakfast bursting with fresh flavors and wholesome ingredients. Made with fluffy egg whites, vibrant spinach, sweet cherry tomatoes, earthy mushrooms, and crisp bell peppers, this recipe is as healthy as it is delicious. A touch of garlic powder, salt, and black pepper enhances the natural flavors of the veggies, while a quick sauté in olive oil ensures a satisfying, perfectly cooked texture. Ready in just 20 minutes from start to finish, this gluten-free, dairy-free, and low-carb omelette is ideal for those following a paleo lifestyle or anyone seeking a nutritious start to the day. Serve it as-is for a hearty breakfast or pair with a side salad for a light lunch—it’s a versatile dish you’ll crave again and again!
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Recipe Information
Ingredients
- 6 large eggs worth Egg whites
- 1 cup, fresh Spinach
- 0.5 cup, diced Red bell pepper
- 0.5 cup, sliced Mushrooms
- 0.5 cup, halved Cherry tomatoes
- 0.25 cup, finely chopped Onion
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Separate the egg whites from six large eggs into a bowl and whisk them together until slightly frothy. Set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onion and cook for 2 minutes until they become translucent.
Add the diced red bell pepper, sliced mushrooms, and cook for another 3 minutes until softened.
Add the spinach and cherry tomatoes, cooking for an additional 2 minutes until the spinach wilts slightly.
Season the vegetable mixture with salt, black pepper, and garlic powder.
Pour the whisked egg whites over the vegetable mixture in the skillet, spreading them evenly.
Cook the omelette for about 3-4 minutes, or until the egg whites are completely set and cooked through.
Using a spatula, gently fold the omelette in half.
Slide the omelette onto a serving plate, cut into portions, and serve hot.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1074 mg | 47% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 10.0 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
