Paleo Egg Puffs
Light, fluffy, and packed with nutrient-rich ingredients, these *Paleo Egg Puffs* are the perfect breakfast or snack for anyone embracing a healthy, clean-eating lifestyle. Made with a vibrant mix of chopped spinach, diced bell peppers, and green onions, these savory egg bites are elevated by the creamy addition of coconut milk, a hint of nutritional yeast for a cheesy umami flavor, and the wholesome goodness of coconut flour. Naturally gluten-free, dairy-free, and low-carb, they bake up beautifully golden in just 20 minutes, making them a quick and satisfying option for busy mornings. Serve them warm straight from the oven or enjoy them as a grab-and-go snack throughout the day. Whether you're following a paleo diet or simply craving something nourishing and delicious, these egg puffs are a must-try!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup coconut milk
- 2 tablespoons coconut flour
- 0.25 teaspoon baking soda
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 cup chopped spinach
- 0.5 cup diced bell pepper
- 0.25 cup chopped green onions
- 2 tablespoons nutritional yeast
- 1 teaspoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.
In a large mixing bowl, crack the eggs and whisk them together until fully beaten.
Add the coconut milk to the beaten eggs and whisk well to combine.
In a separate small bowl, mix together the coconut flour, baking soda, sea salt, and black pepper.
Gradually add the dry ingredients to the egg mixture while whisking continuously to avoid lumps.
Stir in the chopped spinach, diced bell pepper, chopped green onions, and nutritional yeast into the egg mixture until evenly distributed.
Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg puffs are fully set and slightly golden on top.
Remove from the oven and allow the egg puffs to cool in the muffin tin for about 5 minutes.
Gently remove the egg puffs from the tin using a spatula and serve warm. Enjoy!
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 2150 mg | 93% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 15.5 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 468 mg | 36% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2458 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
