Paleo Egg Mushroom Omelette
Elevate your breakfast routine with this hearty and nutritious Paleo Egg Mushroom Omelette—a protein-packed dish perfect for a health-conscious start to your day. Crafted with fresh ingredients like earthy mushrooms, vibrant spinach, and aromatic herbs such as parsley and chives, this omelette is a symphony of flavors in every bite. Sautéed in rich coconut oil, the onions and mushrooms add a savory depth, while the garlic-seasoned eggs create a fluffy, melt-in-your-mouth texture. Ready in just 20 minutes, this gluten-free, dairy-free, and Paleo-friendly recipe is ideal for busy mornings or a wholesome brunch. Garnish with fresh herbs for a pop of color and herbal brightness, and enjoy a meal that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup mushrooms
- 1 tablespoon coconut oil
- 0.5 small onion
- 1 handful spinach
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 tablespoon fresh chives
- 0.25 teaspoon garlic powder
Instructions
Wash the mushrooms thoroughly and slice them thinly.
Finely chop the onion and set it aside.
Heat coconut oil in a non-stick or cast-iron skillet over medium heat.
Add the chopped onions to the skillet and sauté for about 2 minutes until they become translucent.
Add the sliced mushrooms to the skillet and cook for another 3 minutes until they are slightly brown and tender.
Add a handful of spinach to the skillet and sauté for about 1 minute until the spinach is wilted.
In a bowl, crack the eggs and beat them well. Season with salt, black pepper, and garlic powder.
Pour the beaten eggs over the mushroom and spinach mixture in the skillet, tilting the skillet to spread the eggs evenly.
Cook the omelette for about 2-3 minutes until the edges start to lift and the center is nearly set.
Carefully use a spatula to fold the omelette in half and cook for an additional minute until fully cooked through.
Transfer the omelette to a plate and garnish it with freshly chopped parsley and chives.
Serve hot and enjoy a nutritious Paleo breakfast.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.2 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 137 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
