Paleo Egg in a Hole
Elevate your breakfast game with this delightful and wholesome Paleo Egg in a Hole recipe! This creative twist on the classic dish replaces bread with nutrient-rich sweet potato slices, making it perfect for those following a paleo or gluten-free diet. The sweet potatoes are pan-seared in coconut oil for a golden, crispy exterior, then baked to perfection with a runny egg nestled in the center for a protein-packed, satisfying meal. Seasoned simply with salt, pepper, and optional fresh chives, this dish strikes the perfect balance between flavor and nutrition. Ready in just 25 minutes, it's a fantastic choice for a quick, hearty breakfast or brunch. Bursting with earthy sweetness and savory richness, this paleo-friendly recipe is as tasty as it is nourishing!
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Recipe Information
Ingredients
- 1 large sweet potato
- 2 eggs
- 2 tablespoons coconut oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh chives (optional)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the large sweet potato under cool water and pat it dry. Slice it lengthwise into 3/4-inch thick slices. You can typically get 2-3 slices from a large potato.
Using a round cookie cutter or a knife, cut a circular hole (about 2 inches in diameter) in the center of each sweet potato slice. Save the cut-out pieces for another use, if desired.
Place a large skillet over medium heat and add the coconut oil. Once the oil is hot, add the sweet potato slices, cooking for about 5-7 minutes per side, until they are golden brown and starting to soften.
Transfer the sweet potato slices to a baking sheet lined with parchment paper.
Crack an egg into each hole of the sweet potato slices. Sprinkle the salt and pepper evenly over the eggs.
Bake in the preheated oven for about 8-10 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Remove from the oven and let cool for a minute. Transfer to plates and garnish with chopped fresh chives, if using.
Serve hot and enjoy your paleo-friendly breakfast!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 5.8 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
