Paleo Edikaikang Soup
Dive into the vibrant flavors of Paleo Edikaikang Soup, a wholesome and nutrient-packed twist on the traditional Nigerian delicacy. This hearty soup is brimming with tender goat meat, succulent beef shank, smoky fish, and a medley of fresh greens like spinach and waterleaf (or chickweed for a paleo-friendly substitute). Enhanced with aromatic spices including garlic, ginger, and chili peppers, and lightly enriched with silky palm oil, this dish delivers bold, satisfying flavors that are perfect for a clean eating lifestyle. Ready in just over an hour, it’s the ultimate paleo comfort food, offering a rich blend of textures and aromas that make it ideal for family dinners or meal prep. Serve it hot, and pair with your favorite grain-free sides to enjoy an authentic yet health-conscious culinary experience!
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Recipe Information
Ingredients
- 500 grams Spinach
- 500 grams Waterleaf or substitute with chickweed
- 500 grams Goat meat
- 300 grams Beef shank
- 200 grams Smoked fish
- 120 milliliters Palm oil
- 30 grams Crayfish
- 1 medium, diced Onion
- 2 finely chopped Fresh chili peppers
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 liter Water
Instructions
Wash the spinach and waterleaf thoroughly under running water, then drain and set aside.
Cut the goat meat and beef shank into bite-sized pieces. Rinse and place them in a large pot.
Add the diced onion, minced garlic, grated ginger, chopped chili peppers, salt, and ground black pepper to the pot with the meat.
Pour in the water and bring to a boil over medium heat. Allow the meat to cook until tender, about 45 minutes, checking occasionally.
While the meat is cooking, soak the smoked fish in hot water for about 5 minutes to soften. Drain, remove any bones, and flake into pieces.
Once the meat is tender, reduce the heat to low and stir in the palm oil, crayfish, and flaked smoked fish.
Add the spinach and waterleaf to the pot. Stir well to combine all ingredients.
Cover the pot and let the soup simmer on low heat for another 10 minutes, allowing the flavors to meld together.
Taste and adjust seasonings if needed. Serve hot with a side of your choice.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.7 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 195 mg | 15% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
