Paleo Easy Stir-Fried Vegetables
Elevate your veggie game with this vibrant and nutritious **Paleo Easy Stir-Fried Vegetables** recipe, perfect for a quick and wholesome meal. Packed with a colorful medley of broccoli, red bell peppers, carrots, zucchini, mushrooms, and snap peas, this dish is sautéed to tender-crisp perfection in aromatic coconut oil. The dynamic flavors of fresh garlic, ginger, and coconut aminos infuse each bite with a savory and slightly sweet umami profile, making it completely Paleo-friendly and irresistibly delicious. Ready in just 25 minutes, this stir-fry is perfect as a standalone dish or a side to your favorite protein. Garnish with sesame seeds for an optional nutty crunch and enjoy a healthy, satisfying meal in no time! Keywords: Paleo stir-fried vegetables, healthy vegetable stir-fry, quick Paleo recipes, coconut aminos stir-fry, easy weeknight Paleo meals.
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 2 cups broccoli florets
- 1 large red bell pepper, sliced
- 1 large carrot, julienned
- 1 medium zucchini, sliced into half-moons
- 1 cup mushrooms, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 tablespoons coconut aminos
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds (optional)
Instructions
Heat the coconut oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.
Add the broccoli florets, sliced red bell pepper, and julienned carrot to the pan. Stir-fry for about 3 minutes until they start to become tender.
Add the sliced zucchini, mushrooms, and snap peas to the pan. Continue to stir-fry for another 4-5 minutes, or until all the vegetables are tender-crisp.
Pour the coconut aminos over the vegetables and stir well to combine.
Season with salt and black pepper, adjusting to taste.
Remove from heat and transfer to a serving dish. Sprinkle with sesame seeds if desired.
Serve immediately and enjoy your Paleo Easy Stir-Fried Vegetables!
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2121 mg | 92% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 33.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 332 mg | 26% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1584 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
