Paleo Dutch Pancake
Elevate your breakfast game with this Paleo Dutch Pancake, a wholesome twist on a classic favorite. Made with nutrient-packed almond flour, rich coconut milk, and naturally sweetened with honey, this guilt-free indulgence is entirely grain-free, dairy-free, and perfect for those following a paleo lifestyle. Baked to golden, puffed perfection in a cast-iron skillet, this delightful pancake is beautifully aromatic with hints of vanilla and cinnamon. Topped with fresh fruit like berries or bananas and optionally drizzled with a touch of maple syrup, it’s as nutritious as it is visually stunning. Ready in just 30 minutes, this easy one-pan dish serves as an impressive centerpiece for brunch or a cozy weekend treat!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup coconut milk
- 3 eggs
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 2 tablespoons coconut oil
- 0.5 teaspoon ground cinnamon
- 1 cup fresh fruit (e.g., berries, sliced bananas)
- optional, for serving maple syrup
Instructions
Preheat the oven to 425°F (220°C).
In a large mixing bowl, whisk together the almond flour, coconut milk, eggs, honey, vanilla extract, baking soda, and salt until the batter is smooth and well combined.
Place a cast-iron skillet or oven-safe frying pan over medium heat and add coconut oil.
Once the coconut oil is melted and the pan is hot, pour the batter into the skillet. Allow the edges to firm up slightly, which should take about 1 to 2 minutes.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the pancake is puffed and golden brown.
Carefully remove the skillet from the oven using oven mitts. The pancake will deflate slightly as it cools.
Sprinkle ground cinnamon over the top of the Dutch pancake and add fresh fruit as desired.
Serve warm with a drizzle of maple syrup if desired, and enjoy your paleo-friendly Dutch pancake!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 28.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
