Paleo Dutch Kroketten
Indulge in the crispy, savory goodness of **Paleo Dutch Kroketten**, a wholesome take on the classic Dutch snack that’s completely grain-free and perfect for a paleo lifestyle. Crafted with tender, shredded beef enveloped in a velvety sauce made from beef broth and coconut flour, these croquettes are packed with rich, hearty flavor. Coated in almond flour for a delicate crunch and fried to golden perfection in coconut oil, they deliver all the satisfaction of traditional kroketten without the gluten or refined ingredients. Perfect as an appetizer, snack, or crowd-pleasing party dish, these paleo-friendly croquettes are easy to make and serve piping hot alongside your favorite dipping sauce. Bursting with nostalgic flavors and modern-day health-conscious appeal, Paleo Dutch Kroketten are sure to become a favorite!
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Recipe Information
Ingredients
- 500 grams cooked shredded beef
- 250 milliliters beef broth
- 2 tablespoons ghee
- 3 tablespoons coconut flour
- 3 tablespoons arrowroot flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces egg
- 100 grams almond flour
- 200 milliliters coconut oil
Instructions
In a medium saucepan over medium heat, melt the ghee.
Add coconut flour and stir continuously until a roux forms, about 2 minutes.
Slowly whisk in the beef broth, ensuring no clumps form, until a thick sauce forms.
Add the onion powder, garlic powder, salt, and black pepper to the sauce.
Stir the shredded beef into the sauce until well combined. Remove from heat and let cool to room temperature.
Once cooled, shape the beef mixture into small logs (about 3 inches long).
Set up a breading station: in one shallow bowl, beat the eggs; in another, place the arrowroot flour, and in the third, place the almond flour.
Dip each beef log into the arrowroot flour, then the beaten egg, and finally coat with almond flour. Ensure they are fully covered.
In a large frying pan, heat the coconut oil over medium-high heat until shimmering.
Fry the croquettes, turning occasionally, until they are golden brown all over, about 4-5 minutes per batch.
Remove from the oil and place on a paper towel-lined plate to drain excess oil.
Serve warm and enjoy your Paleo Dutch Kroketten!
Nutrition Facts
Calories |
4391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 371.8 g | 477% | |
| Saturated Fat | 220.2 g | 1101% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 913 mg | 304% | |
| Sodium | 3968 mg | 173% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 5.8 g | ||
| Protein | 188.4 g | 377% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 370 mg | 28% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
