Paleo Dough for Bread Buns and Rolls
Discover the ultimate recipe for *Paleo Dough for Bread Buns and Rolls*—a gluten-free, grain-free option perfect for those following a paleo lifestyle or seeking healthier bread alternatives. This simple yet versatile dough combines almond flour, arrowroot flour, coconut flour, and psyllium husk powder for a light yet sturdy texture. With just 15 minutes of prep time, you’ll create soft, golden buns with a beautifully chewy crust, all without any yeast or dairy. The dough comes together quickly with a blend of wholesome ingredients like eggs, apple cider vinegar, and warm water, ensuring a perfectly balanced rise and flavor. Serve these paleo buns fresh out of the oven as sandwich rolls, burger buns, or as a side to soups and salads—they're as delicious as they are nutritious! Perfect for meal prep, they store well for up to three days in an airtight container.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Arrowroot flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking soda
- 0.5 teaspoon Sea salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.75 cup Warm water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, arrowroot flour, coconut flour, psyllium husk powder, baking soda, and sea salt. Whisk to mix evenly.
In a separate bowl, beat the eggs and stir in the apple cider vinegar and warm water.
Slowly pour the wet ingredients into the dry ingredients and mix thoroughly using a spatula or your hands until a sticky dough forms.
Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb the moisture and firm up.
Divide the dough into 6 equal portions and shape each portion into a round bun or roll.
Place the buns on the prepared baking sheet, spacing them apart to allow for expansion.
Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and the buns feel firm to the touch.
Remove from the oven and let cool for at least 10 minutes before serving. Enjoy your paleo bread buns fresh or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 1.7 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
