Paleo Dijon Chicken
Elevate your weeknight dinners with this mouthwatering Paleo Dijon Chicken recipe, a delightful fusion of tangy and savory flavors. This easy, healthy dish features tender, butterflied chicken breasts marinated in a zesty blend of Dijon mustard, coconut aminos, fresh lemon juice, fragrant garlic, and thyme. Perfectly pan-seared to a golden brown, this gluten-free and dairy-free recipe is a quick 35-minute meal, including prep and cooking time. Whether you're looking for a paleo-friendly meal or just want a flavorful, wholesome dinner, serve this protein-packed chicken with roasted vegetables or a crisp green salad for a satisfying and nutritious feast. Ideal for meal prep or weeknight indulgence!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons Dijon mustard
- 2 tablespoons coconut aminos
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 units garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon extra olive oil
Instructions
Place the chicken breasts on a cutting board. Using a sharp knife, carefully butterfly each chicken breast to ensure even cooking.
In a small bowl, whisk together the Dijon mustard, coconut aminos, olive oil, lemon juice, minced garlic, thyme, sea salt, and black pepper until well combined.
Place the butterflied chicken breasts into a shallow dish or a resealable plastic bag.
Pour the Dijon mustard marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat a large skillet over medium-high heat and add the extra tablespoon of olive oil.
Remove the chicken from the marinade, allowing any excess to drip off before placing them in the skillet.
Cook the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Remove the chicken from the skillet and let it rest for a few minutes before serving.
Serve the Paleo Dijon Chicken with your choice of Paleo-friendly sides like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4763 mg | 207% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 6.4 g | ||
| Protein | 216.5 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1850 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
