Paleo Delicious Marinated Tofu
Discover the bold and savory flavors of Paleo Delicious Marinated Tofu—a vibrant dish that proves tofu can be both healthy and indulgent. This recipe embraces a paleo-friendly twist, featuring a rich marinade made with coconut aminos, garlic, fresh ginger, and a touch of honey for natural sweetness. Perfectly baked for a golden, slightly crisp texture, the tofu is elevated with a drizzle of reduced marinade sauce and a garnish of scallions and sesame seeds, making it irresistibly flavorful. Easy to prepare in under an hour, this protein-packed meal is ideal for clean eating enthusiasts looking for a gluten-free, dairy-free delight. Serve as a satisfying main course or pair with your favorite fresh vegetables for a complete, nutrient-dense plate.
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Recipe Information
Ingredients
- 16 oz extra-firm tofu
- 3 tablespoons coconut aminos
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 0.5 teaspoon freshly ground black pepper
- 2 scallions, sliced
- 1 tablespoon sesame seeds
Instructions
Drain the tofu and press it with paper towels to remove excess moisture. Cut the tofu into 1-inch cubes.
In a mixing bowl, combine coconut aminos, olive oil, garlic, ginger, apple cider vinegar, honey, sesame oil, and black pepper. Whisk together until well mixed.
Place the tofu cubes into a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are covered. Marinate in the refrigerator for at least 1 hour, turning occasionally for even soaking.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Remove the tofu from the marinade and place it on the prepared baking sheet. Reserve the marinade for later use.
Bake the tofu in the preheated oven for 20 minutes, flipping halfway through, until golden brown and slightly crisp around the edges.
While the tofu is baking, pour the reserved marinade into a small saucepan. Bring to a simmer over medium heat and cook for 3-4 minutes, reducing slightly into a sauce.
Once the tofu is done, transfer it to a serving plate. Drizzle the reduced marinade sauce over the tofu.
Garnish with sliced scallions and sesame seeds before serving.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 18.6 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3148 mg | 242% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
