Paleo Delicious Fish Patties
Get ready to savor the irresistible flavors of these Paleo Delicious Fish Patties—a healthy and satisfying dish that’s gluten-free, grain-free, and packed with protein. Crafted from fresh white fish fillets like cod or haddock, these patties are infused with the vibrant zest of lemon juice, aromatic garlic, and fragrant herbs like parsley and green onions. Bound together with coconut flour and egg, they boast a light yet hearty texture, perfect for a paleo-friendly main course. Quickly pan-fried in coconut oil until golden brown, these fish patties are easy to prepare in under 30 minutes, making them ideal for a weeknight dinner. Serve hot with a squeeze of fresh lemon juice for a refreshing finish that pairs beautifully with their savory flavor profile. Perfect for anyone seeking a simple, nutritious seafood recipe!
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Recipe Information
Ingredients
- 500 grams fresh white fish fillets (cod or haddock)
- 1 large egg
- 3 tablespoons coconut flour
- 3 stalks green onions, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 1 lemon wedges for serving
Instructions
Begin by placing the fish fillets in a food processor. Pulse until the fish is finely chopped but not pureed.
Transfer the chopped fish to a large mixing bowl.
Add the egg, coconut flour, chopped green onions, parsley, lemon juice, minced garlic, salt, and black pepper to the fish. Mix well until all ingredients are thoroughly combined.
Divide the mixture into 8 equally-sized portions and shape each into a patty, about 1-inch thick.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan. You may need to cook in batches depending on the size of your skillet.
Cook the patties for 5-6 minutes on each side, until golden brown and cooked through.
Remove the patties from the skillet and drain on a paper towel if desired.
Serve the fish patties hot with lemon wedges on the side.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 2777 mg | 121% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 4.1 g | ||
| Protein | 102.7 g | 205% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
