Paleo Delicious Barbecue Wings
Get ready to savor the ultimate Paleo Delicious Barbecue Wings—a mouthwatering, wholesome twist on classic barbecue flavors! These crispy oven-baked wings are coated in a rich, homemade glaze made with coconut aminos, honey, tomato paste, and a touch of smoked paprika for a smoky-sweet finish. Perfectly seasoned with garlic powder, onion powder, and dried thyme, these wings are gluten-free, dairy-free, and refined sugar-free, making them ideal for anyone following a paleo diet. With just 15 minutes of prep time, you’ll impress your family or guests with juicy wings that pack bold flavor without compromising on healthy eating. Serve them piping hot for game nights, casual parties, or a satisfying weeknight dinner!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 0.25 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet for crispier wings.
In a small bowl, combine coconut aminos, apple cider vinegar, honey, tomato paste, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Stir until the mixture is smooth and set aside.
Pat dry the chicken wings with paper towels to remove excess moisture. This helps them crisp up in the oven.
In a large bowl, toss the chicken wings with olive oil, ensuring each piece is well coated.
Arrange the wings in a single layer on the wire rack over the baking sheet.
Brush the prepared barbecue sauce mixture over the wings, making sure each wing is well coated.
Bake in the preheated oven for 20 minutes.
After 20 minutes, flip the wings over and brush with more sauce. Sprinkle dried thyme over the wings for added flavor.
Return to the oven and bake for an additional 25 minutes or until the wings are cooked through and crispy on the outside.
Remove the wings from the oven, allowing them to rest for a few minutes. Serve hot and enjoy your Paleo Delicious Barbecue Wings!
Nutrition Facts
Calories |
2997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.8 g | 254% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6058 mg | 263% | |
| Total Carbohydrate | 113.4 g | 41% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 51.6 g | ||
| Protein | 178.8 g | 358% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 244 mg | 19% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2094 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
