Nutrition Facts for Paleo custard slice

Paleo Custard Slice

Image of Paleo Custard Slice
Nutriscore Rating: 57/100

Indulge in the velvety sweetness of this Paleo Custard Slice, a healthier twist on the classic dessert that’s grain-free, refined sugar-free, and dairy-free. Featuring a buttery almond and coconut flour crust sweetened with maple syrup, this slice is topped with a luxurious custard made from creamy coconut milk, raw honey, and aromatic vanilla bean. Enhanced with a touch of arrowroot flour for thickening and a hint of sea salt for balance, this dessert is set with gelatin for a smooth, sliceable texture. Perfect for paleo and clean-eating enthusiasts, this treat is as wholesome as it is satisfying. Serve it chilled for a refreshing, guilt-free indulgence that’s sure to impress at any gathering!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 cup coconut oil
  • 0.33 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2.5 cups coconut milk
  • 0.5 cup honey
  • 0.25 cup arrowroot flour
  • 1 tablespoon gelatin powder
  • 2 tablespoons water
  • 1 vanilla bean
  • 0.25 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C) and line an 8x8 inch square baking dish with parchment paper.

2

In a bowl, mix together almond flour, coconut flour, melted coconut oil, maple syrup, and vanilla extract until well combined.

3

Press the dough evenly into the prepared baking dish to form the base. Bake for 12-15 minutes or until lightly golden. Remove from oven and let it cool completely.

4

For the custard, combine coconut milk and honey in a saucepan over medium heat. Stir until honey is dissolved.

5

In a small bowl, mix arrowroot flour with 1/4 cup of water to create a slurry.

6

Slice open the vanilla bean, scrape out the seeds and add them with the bean pod to the milk mixture. Whisk in the arrowroot slurry into the saucepan. Stir continuously until the mixture thickens.

7

In a separate bowl, combine gelatin powder with 2 tablespoons of water and let it bloom for a few minutes.

8

Once the custard is thick, remove from heat, stir in the gelatin mixture until fully dissolved. Remove the vanilla bean pod and season with a pinch of sea salt.

9

Pour the custard over the cooled crust and smooth the top with a spatula.

10

Refrigerate for at least 3 hours or until the custard is set and firm.

11

Once set, slice into squares and serve chilled. Enjoy your Paleo Custard Slice!

Cooking Tip: Take your time with each step for the best results!
3080
cal
45.4g
protein
326.2g
carbs
188.8g
fat

Nutrition Facts

1 serving (1198.3g)
Calories
3080
% Daily Value*
Total Fat 188.8 g 242%
Saturated Fat 102.3 g 512%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 742 mg 32%
Total Carbohydrate 326.2 g 119%
Dietary Fiber 29.7 g 106%
Total Sugars 218.5 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 386 mg 30%
Iron 7.6 mg 42%
Potassium 843 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
5.7%%
53.3%%
Fat: 1699 cal (53.3%%)
Protein: 181 cal (5.7%%)
Carbs: 1304 cal (41.0%%)