Paleo Curried Goat
Experience the rich, aromatic flavors of Paleo Curried Goat—a hearty, slow-simmered dish that combines tender, bone-in goat meat with warm, fragrant spices like curry powder, cumin, turmeric, and a touch of cayenne. Cooked in creamy coconut milk and tomato paste, this recipe strikes the perfect balance between comforting and bold, while staying true to paleo-friendly principles. Vibrant vegetables such as carrots and bell peppers add color, texture, and natural sweetness, making every bite satisfying and wholesome. Perfect for a cozy dinner or special gathering, this gluten-free, dairy-free masterpiece is garnished with fresh cilantro for a pop of freshness and served warm to delight the senses. Keywords: Paleo curried goat, goat curry recipe, slow-cooked goat, healthy coconut curry, Paleo dinner ideas.
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Recipe Information
Ingredients
- 2 pounds goat meat, bone-in chunks
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 4 cloves garlic cloves, minced
- 2 inches ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 can canned coconut milk, full-fat
- 2 tablespoons tomato paste
- 3 medium carrots, chopped
- 1 large bell pepper, chopped
- 2 leaves bay leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Heat the coconut oil in a large, heavy-bottomed pot over medium heat.
Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
Stir in the curry powder, ground cumin, turmeric, and cayenne pepper, and cook for an additional minute, allowing the spices to release their flavors.
Add the goat meat chunks to the pot, stirring to coat them evenly with the spice mixture. Brown the meat on all sides for about 8-10 minutes.
Reduce the heat to low and stir in the coconut milk and tomato paste, mixing until well combined.
Add the chopped carrots, bell pepper, bay leaves, salt, and black pepper. Stir to combine all ingredients.
Bring the mixture to a gentle simmer, cover the pot, and allow to cook for 1.5 to 2 hours, stirring occasionally, until the goat meat is tender and the flavors have melded together.
Remove the bay leaves before serving.
Garnish with fresh cilantro and serve warm. Enjoy your delicious Paleo Curried Goat!
Nutrition Facts
Calories |
2750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.0 g | 197% | |
| Saturated Fat | 116.6 g | 583% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 7483 mg | 325% | |
| Total Carbohydrate | 87.6 g | 32% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 38.7 g | ||
| Protein | 262.7 g | 525% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 62.9 mg | 349% | |
| Potassium | 6641 mg | 141% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
