Paleo Crustless Pumpkin Pie
Indulge in the warm, spiced flavors of fall with this Paleo Crustless Pumpkin Pie—a guilt-free dessert that's both decadent and diet-friendly. Packed with wholesome ingredients like creamy pumpkin puree, rich coconut milk, and naturally sweetened with maple syrup, this recipe skips the traditional crust, making it gluten-free and perfect for paleo lifestyles. A blend of aromatic spices, including cinnamon, ginger, and nutmeg, adds depth and warmth, while coconut flour gives the pie its perfect texture. Ready in just an hour, this easy-to-make treat is ideal for holiday gatherings or cozy nights in, and it tastes even better chilled. Whether serving at room temperature or straight from the fridge, this velvety, custard-like pumpkin pie is a crowd-pleaser that's sure to become a seasonal favorite.
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Recipe Information
Ingredients
- 2 cups Pumpkin puree
- 1 cup Coconut milk
- 0.5 cup Maple syrup
- 3 large Eggs
- 2 tablespoons Coconut flour
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cloves
- 0.25 teaspoon Salt
Instructions
Preheat the oven to 350°F (175°C).
In a large mixing bowl, combine the pumpkin puree, coconut milk, and maple syrup. Mix until smooth.
Add the eggs, one at a time, beating well after each addition until fully incorporated.
Add the coconut flour, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt. Stir well to combine, ensuring no lumps of coconut flour remain.
Pour the pumpkin mixture into a 9-inch pie dish and smooth the top with a spatula.
Bake in the preheated oven for 50 minutes, or until the pie is set and the center is firm to the touch.
Remove from the oven and let cool completely at room temperature. Refrigerate for at least 2 hours before serving to enhance the flavors and allow the pie to firm up.
Serve chilled or at room temperature. Enjoy your Paleo Crustless Pumpkin Pie!
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 568 mg | 189% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 183.1 g | 67% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 141.1 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 289 mg | 22% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
