Paleo Crumbed Beef Schnitzel
Transform your dinner table with this irresistible Paleo Crumbed Beef Schnitzel, a wholesome twist on the classic comfort food. Made with golden, crispy coating crafted from almond flour, coconut flour, and ground flaxseeds, this grain-free recipe is packed with flavor and perfect for those following paleo or gluten-free lifestyles. A blend of garlic powder, paprika, and onion powder infuses every bite with bold, savory notes, while a quick pan-fry in coconut oil delivers a perfectly crispy crust. Ready in just 30 minutes, this dish pairs beautifully with steamed vegetables or a vibrant side salad, making it a satisfying, nutrient-dense meal for the whole family. Indulge guilt-free in this delicious and healthy take on a classic favorite!
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Recipe Information
Ingredients
- 4 pieces beef schnitzel steaks
- 1 cup almond flour
- 0.5 cup coconut flour
- 0.25 cup ground flaxseeds
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons coconut oil
Instructions
Place the beef schnitzel steaks between two sheets of parchment paper and gently pound with a meat mallet until about 0.5 cm thick.
In a shallow dish, combine almond flour, coconut flour, ground flaxseeds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the crumb mixture.
In another shallow dish, beat the eggs and mix with unsweetened almond milk to create the egg wash.
Dip each steak into the egg wash, ensuring both sides are coated, then dredge in the crumb mixture. Press the crumbs onto the steak to adhere.
Repeat the process for all steaks, ensuring they are well-coated with the crumb mixture.
Heat the coconut oil in a large skillet over medium-high heat.
Once the oil is hot, gently place the crumbed steaks in the skillet. Do not overcrowd the pan; cook in batches if necessary.
Cook each side for about 3-4 minutes, or until golden brown and cooked through.
Transfer the cooked schnitzels to a plate lined with paper towels to drain excess oil.
Serve hot with a side of steamed vegetables or a fresh salad for a complete paleo meal.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 3.9 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 162 mg | 12% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
