Paleo Crispy Seed Crackers
Elevate your snacking game with these Paleo Crispy Seed Crackers, a healthy and delicious alternative to store-bought varieties. Packed with nutrient-dense ingredients like golden flaxseed meal, chia seeds, pumpkin seeds, and sunflower seeds, these gluten-free crackers offer a satisfying crunch and bold flavor in every bite. Enhanced with a touch of olive oil, garlic powder, onion powder, and aromatic dried rosemary, this recipe is completely grain-free, dairy-free, and ideal for clean eating. Simple to prepare and baked to golden-brown perfection, these hearty crackers are perfect for pairing with dips, spreads, or enjoying on their own. Whether you're following a paleo lifestyle or simply looking for a wholesome snack, these seed crackers will quickly become a go-to favorite.
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Recipe Information
Ingredients
- 1 cup Golden flaxseed meal
- 2 tablespoons Chia seeds
- 2 tablespoons Sesame seeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 0.75 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried rosemary
Instructions
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the golden flaxseed meal and chia seeds. Stir in the water and let the mixture sit for about 10 minutes to allow the seeds to absorb the water and become gel-like.
Once the mixture is gel-like, add in the sesame seeds, pumpkin seeds, sunflower seeds, olive oil, salt, garlic powder, onion powder, and dried rosemary. Stir until all ingredients are thoroughly combined.
Spread the mixture onto the prepared baking sheet. Use a spatula or the back of a spoon to press the mixture into a thin, even layer, about 1/8 to 1/4 inch thick.
Score the top of the mixture lightly with a knife to create square or rectangular shapes in the size you desire for your crackers. This will make it easier to break them apart after baking.
Place the baking sheet in the preheated oven and bake for 35 to 45 minutes, or until the crackers are golden brown and crisp. Rotate the tray halfway through baking for even cooking.
Remove from the oven and allow to cool completely on the baking sheet. Once cool, break the crackers along the scored lines.
Store in an airtight container for up to a week to maintain freshness and crispness.
Nutrition Facts
Calories |
2042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.1 g | 223% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 20.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 94.8 g | 34% | |
| Dietary Fiber | 87.6 g | 313% | |
| Total Sugars | 1.2 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 831 mg | 64% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 2557 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
