Paleo Crispy Roasted Chicken Wings
Transform your game-day spread or weeknight dinner with these irresistible Paleo Crispy Roasted Chicken Wings! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and just the right amount of sea salt and black pepper, these wings deliver bold flavor and a crave-worthy crunch—all without gluten or grains. The secret lies in the use of aluminum-free baking powder and a wire rack, ensuring maximum crispiness while staying true to Paleo principles. Ready in under an hour with minimal prep, these wings are ideal for parties, appetizers, or even a simple, satisfying meal. Serve them hot with your favorite Paleo-friendly dipping sauce for a crowd-pleasing indulgence!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil and place an oven-safe wire rack on top.
Pat the chicken wings dry with paper towels to remove any excess moisture. This helps achieve extra crispiness.
In a large mixing bowl, combine the baking powder, sea salt, black pepper, garlic powder, onion powder, and paprika.
Add the chicken wings to the bowl and toss them in the seasoning mixture until they are evenly coated.
Arrange the seasoned wings in a single layer on the wire rack, ensuring they are not touching each other.
Place the baking sheet in the preheated oven and roast the chicken wings for 20 minutes.
After 20 minutes, carefully flip the wings over and return them to the oven.
Continue roasting for an additional 20-25 minutes or until the wings are golden brown and crispy.
Remove the wings from the oven and let them rest for a few minutes before serving.
Serve the crispy roasted chicken wings hot as they are or with your favorite Paleo-friendly dipping sauce.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
