Paleo Crispy Roast Duck Leg
Indulge in the rich, savory flavors of this Paleo Crispy Roast Duck Leg recipe, where tender, succulent meat is paired with irresistibly crispy skin for the ultimate indulgence. Perfect for a fancy dinner or a weekend treat, this recipe uses a simple yet flavorful blend of sea salt, garlic powder, and black pepper to enhance the natural taste of the duck. Fresh thyme sprigs and a splash of zesty lemon juice add aromatic depth and brightness to each bite. The duck is seared to golden perfection and slow-roasted to ensure a melt-in-your-mouth texture while maintaining that signature crispy finish. Easy to follow and paleo-friendly, this dish is sure to impress while staying true to a wholesome, delicious lifestyle! Keywords: Paleo roast duck, crispy duck leg recipe, easy duck dinner, paleo-friendly duck dish, thyme roasted duck.
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Recipe Information
Ingredients
- 4 duck legs
- 2 tablespoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 4 sprigs fresh thyme
- 2 tablespoons olive oil
- 1 lemon
Instructions
Preheat your oven to 300°F (150°C).
Pat the duck legs dry with paper towels to ensure the skin will be crispy.
In a small bowl, mix together sea salt, black pepper, and garlic powder.
Rub the salt mixture evenly over both sides of the duck legs.
Heat a large oven-safe skillet over medium heat and add the olive oil.
Once hot, place the duck legs skin-side down in the skillet and sear until the skin is deep golden brown, about 6-8 minutes.
Turn the duck legs over and sear the other side for 2 minutes.
Transfer the skillet to the preheated oven and roast for 90 minutes.
Place the fresh thyme sprigs on top of the duck legs halfway through the roasting.
Once the duck is cooked through and crispy, remove the skillet from the oven.
Let the duck legs rest for 10 minutes before serving.
Squeeze fresh lemon juice over the duck legs before serving for a bright, zesty finish.
Nutrition Facts
Calories |
1637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.7 g | 182% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 14209 mg | 618% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 77.5 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
