Paleo Crispy Prawn Cakes
Discover the irresistible crunch of Paleo Crispy Prawn Cakes, a healthy and gourmet twist on a classic seafood dish. Made with fresh, juicy prawns, coconut flour, and a hint of arrowroot for a perfectly crisp texture, these cakes are a go-to for gluten-free and paleo-friendly dining. Green onion, red chili, lime zest, cilantro, and garlic bring vibrant, zesty flavors, while coconut oil ensures an authentic golden fry. Quick to prepare in just 30 minutes, these prawn cakes are ideal for impressing guests or enjoying as an easy weeknight dinner. Serve them warm with a squeeze of lime and a sprinkle of cilantro for a tropical-inspired culinary delight that’s as healthy as it is delicious. Perfect for those searching for paleo recipes, gluten-free appetizers, or crispy seafood dishes!
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Recipe Information
Ingredients
- 500 grams raw prawns, peeled and deveined
- 50 grams arrowroot flour
- 30 grams coconut flour
- 1 large egg
- 2 stalks green onion, finely chopped
- 1 small red chili, finely chopped
- 15 grams fresh cilantro, chopped
- 1 teaspoon lime zest
- 2 cloves garlic, minced
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 4 tablespoons coconut oil, for frying
Instructions
Begin by chopping the prawns into small pieces and placing them in a large mixing bowl.
Add the arrowroot flour, coconut flour, and a whisked egg to the bowl with the prawns.
Mix in the chopped green onion, red chili, cilantro, lime zest, and minced garlic.
Season the mixture with sea salt and ground black pepper. Stir well until all ingredients are evenly combined.
Shape the prawn mixture into small patties, about 2 inches in diameter and approximately 1/2 inch thick, which should yield about 8-10 patties.
Heat coconut oil in a large frying pan over medium heat.
Once the oil is hot, carefully place the prawn cakes in the pan, ensuring not to overcrowd.
Cook the prawn cakes for about 3-4 minutes on each side or until they are golden brown and cooked through.
Place the cooked prawn cakes on a plate lined with paper towels to drain excess oil.
Serve the Paleo Crispy Prawn Cakes warm, garnished with additional cilantro and a wedge of lime, if desired.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 53.1 g | 266% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 1164 mg | 388% | |
| Sodium | 3216 mg | 140% | |
| Total Carbohydrate | 69.0 g | 25% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 4.1 g | ||
| Protein | 133.8 g | 268% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 456 mg | 35% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1805 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
